Effectively prepare you for sleep give You brain tingles. Gently massage your ears. First, I cover your ears with hands and warm them up. Whisper from ear to ear, soporific things and words. I also use two hypnotized wooden blocks that will help you fall asleep. I’m using a microphone 3Dio Free Spaace pro. I whisper in Polish.
Binaural Ears Massage ASMR for Sleep
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