In this ASMR video, I whisper breathy French/ English words from ear to ear. I also do some light tapping and crinkling with tingle-triggering objects – wooden hand-fan, thick art paper, sparkly ribbon and plastic wrapper
I hope this helps you to relax, unwind and snooze
Let me know which sounds worked best for you, I would love to hear your thoughts 🙂
-This video is created for relaxation, and ASMR only. For more info on ASMR check out https://www.sleep.org/articles/what-is-asmr/
-This video cannot replace any medication, counselling or professional treatment you may require. If you need professional support in areas of mental health, insomnia or any other issues you may be experiencing, please contact your GP.